New life, fit life.

Change will come when the pain of staying the same is worse than the pain of change.

fitnesstreats:

Push-up Variations!


Level 1 (blue): Beginner

  • Child’s pose push-up: start in a child’s pose position and slide forward extending your legs, keeping your nose only a few centimeters from the floor. It is normal for you butt to stick out on this one.
  • One leg up knee push-up: a knee push-up maintaining one leg in the air. 
  • Bent leg push-up: a push-up on your toes but with your legs bent.

Level 2 (red): Intermediate/Advanced

  • Push-up jacks: jump the feet apart as you bend the elbows into a pushup. As you push back up, jump the feet back together.
  • Tricep push-up: focus on holding your elbows against your sides.
  • Power push-up: Do a push-up and pop yourself back up trying to keep your feet together (not like me in that animated gif -my form sucks on this one :)

(via healthylivingforyou)

muffintop-less: Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body!

muffintop-less:

Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body!

[Flash 9 is required to listen to audio.]

—Will Ferrel Volunteers

nurse-joy:

Slow down Katniss by 25% and what do you get? Will Ferrell.

“I VOLUNTEER!!!”

I AM SCREAMING.

THIS IS AMAZSDFDDFGNSGHJFMJBHKSJHDX

(Source: captaintightpants, via ilovecheesebuns)

muffintop-less: I was afraid of the weight room at first, but eventually I got over my fears. Who cares what the boys think? You’re there for YOU! This face is pretty standard for me these days =P

muffintop-less:

I was afraid of the weight room at first, but eventually I got over my fears. Who cares what the boys think? You’re there for YOU! This face is pretty standard for me these days =P

(via ecoslashgymloco)